By Dr. Mercola. Astaxanthin, which is part of the carotenoid family, is thought to be the most potent antioxidant nature has to offer, and mounting research suggests it has broad-spectrum, system-wide health benefits. It's derived from Haematococcus microalgae, which produces astaxanthin as a protective mechanism to shield the fragile algae from harsh ultraviolet (UV) light and other environmental stressors. Astaxanthin's benefits are so numerous, I've written several articles to cover its activities, from radiation protection, to eye, brain, lung1 and heart health. Other health benefits noted in a scientific review published in Molecular Nutrition and Food Research in 2011 included the prevention and treatment…

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Food for Skin Health

Vitamin A Vitamin A is a vital nutrient for maintaining vibrant skin. It helps the body produce collagen, an important protein that’s partly responsible for skin’s youthful elasticity. It also helps protect against collagen deterioration. It is also an essential vitamin required for vision, gene transcription and boosting immune function. Carrots, sweet potatoes, dark leafy greens, squash, apricots, melon, red peppers and mango are all foods high in vitamin A. Salmon Fish is an excellent source of lean protein. Cold water fish species like tuna, swordfish, or salmon are superb sources of natural omega-3 fatty acids. Fatty acids in a…

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By Renee Devereaux Are you aware that by 2025 29% of the population will be over 65? That really isn’t that far away. As you may be experiencing, the years pass by surprisingly fast and we often find ourselves suddenly thinking, “I’m not as young as I used to be!” or watch in panic as our cells, organs and bones start losing some of their function. We may begin to see and feel the decline and degeneration that many assume is the inevitable part of the “aging” process. I assure you, it’s never too early or too late to make…

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The Ultimate Love-Affair: Unconditional Self-acceptance and Love

Uncover the key to transforming yourself into a productive, fulfilled and beautiful you, naturally! You can heal yourself and your life when you care enough to learn to truly love yourself. Not with self-indulgence and denial, but with an unconditional love that grows when you examine yourself, uncover your truth, and then make the conscious choice of excellence as the driving force of your life. Discover the necessary tools to create beauty in yourself and in every aspect of your life. Learn to interpret the language of your very being by understanding the motivation for your behaviors, as well as…

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